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liminal studio offers private pilates, yoga, breathwork, and consultations in montreal.

sessions are curated to tone, restore, and harmonize mind and body ~ creating space to move, reconnect, and realign.
available wherever you move ~ studio, home, office, online, and beyond.

for all bodies ~ levels ~ rhythms

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• ABOUT
• 
  

rooted in curiosity, anatomy, and somatics, my practice explores the space between structure and intuition.

drawing from my background in competitive athletics, professional environments, and diverse movement traditions, my approach is informed by training with STOTT PILATES® (mexico), AT studio (mexico), modo (canada), and yoga renew (nyc).

i approach movement as a practice of presence — cultivating awareness and connection to the physical and energetic Self.


sessions · fr · en · es

• OFFERINGS : pilates · yoga · breathwork · mindfulness
  

consultation

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a space for what is emerging.
30/60/90 minutes 

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rooftop//loft sessions 

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pilates · yoga · breathwork · 
private ·  1:1 or small group


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1:1 

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a tailored practice
to connect with your body’s wisdom.

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private group // workshop 

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movement + mindfulness
for groups, teams + gatherings.

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inspirations:

water 
flowers
sunshine
greenery 
frequencies 
affirmations