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a practice shaped by transition, rooted in balance, presence, and the body.

liminal offers pilates, yoga, and breathwork in montreal ~ focused on presence, strength, and awareness. 

sessions are curated to tone, restore, and harmonize mind and body. 

available in-person or digitally, wherever you are.

for all bodies ~ levels ~ rhythms


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  • current sounds

liminal concept
pilates



  • ABOUT
my journey to pilates and yoga began as a way to reconnect ~ with my body, with balance, and with a slower, more intentional way of moving.

guided by a multidisciplinary lineage of teachers, and training with at studios (mexico), modo (canada), STOTT pilates, and yoga renew (nyc), i continue to deepen my curiosity for anatomy, somatics, and the subtle art of restorative movement.

my approach weaves functional alignment with intuition, offering movement as a form of presence ~ one that honors both the physical and energetic self.

sessions · fr · en · es





  • OFFERINGS : pilates/yoga/breathwork

1/1 session 
a private space to connect with your body’s wisdom.

reserve





private group
a shared moment to connect and restore.

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in-house workshops 
small gatherings held in your space.

reserve



online workshops  
a virtual space to ground, soften, and open.

reserve

  • INSPIRATIONS

  • nature
  • texture
  • fractals
  • change 
  • ephemerality 


contact me
montreal, qc, canada 

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